Heart Centered Therapy
in San Luis Obispo
Adults · Couples · College Students
Our Services
We offer compassionate, mindful therapy for adults, couples, and college students in person and online, using a variety of approaches to support your healing such as; EMDR, Mindfulness, Art Therapy, Emotionally Focused Therapy, Internal Family Systems, and Somatic therapies.
Individual therapy provides the opportunity to become aware of negative, habitual thinking patterns, experience a deep sense of joy and peace regardless of outside circumstances, increase closeness, understanding and connection in relationships, and transform feelings of shame, blame and resentment into release and acceptance.
Using Emotionally Focused Therapy (EFT), our therapists engage in experiential techniques in session to support couples in understanding their negative cycles, identify underlying feelings, and effectively express and receive needs and wants without distress.
We are here to help you navigate the unique challenges of college life such as feelings of loneliness and depression, peer and romantic relationships, roommate issues, academic pressures and anxiety, substance use, and concerns about post-college life.
EMDR is a structured therapy that supports clients in processing triggering and stressful memories by engaging in bilateral stimulation which can aid in the reduction of the intensity of the emotions associated with distressing memories.
An intensive is an accelerated therapy process that takes place over the course of 2-3 days. It’s private (just for the two of you) and designed according to the individual needs of your relationship.
We offer various support groups throughout the year. Click the button below to learn more about any groups being offered.
At Mindful Heart we are committed to creating a caring and supportive environment where you feel safe to explore life's difficulties and uncertainties while working towards finding clarity, resolution, and peace.
Meet the
Mindful Heart Team
We support clients in working through a variety of issues such as anxiety, depression, trauma, and relationship distress. We are dedicated to providing services that meet the needs of the community including issues related to the many aspects of one’s identity and various phases of life.
Schedule an Appointment
For inquiries or questions, please select call or text below to contact our dedicated Practice Manager, Corinne, who is here to help you get started.
Ready to Book Now?
If you’re ready to schedule an appointment, select “BOOK NOW” below to request an appointment.
