Our Services
At Mindful Heart, we support clients in working through a range of issues such as anxiety, depression, trauma, and relationship distress using a variety of approaches to support you in your healing and growth.
Our time together provides the support and guidance to develop greater self-awareness and inner resources such as self-compassion, coping skills, and more conscious, close, connected, relationships.
Click a link below to learn more about each service.
At Mindful Heart, we are dedicated to providing counseling services that meet the needs of the community including issues related to the many aspects of one’s identity and various phases of life.
To learn more about the services each of our therapists provide, please visit our team page linked below.
Our Services
We offer compassionate, mindful therapy for adults, couples, and college students in person and online.
Our team uses a variety of approaches such as EMDR, Mindfulness, Art Therapy, Emotionally Focused Therapy, Internal Family Systems, and Somatic therapies.
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Our therapists use a variety of attachment based techniques providing support and guidance to develop greater self-awareness, inner resources, and develop more deeply connected relationships.
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Our team is trained in Emotionally Focused Therapy for Couples; a research based counseling approach which helps couples improve communication and feel more connected, secure, and fulfilled in their relationship.
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We are here to help you navigate the unique challenges of college life such as feelings of loneliness and depression, peer and romantic relationships, roommate issues, academic pressures and anxiety, substance use, and concerns about post-college life.
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We offer EMDR (Eye Movement Desensitization and Reprocessing) for those seeking a specific approach to healing anxiety, depression, trauma, and more.
EMDR is a structured therapy that supports clients in processing triggering and stressful memories by engaging in bilateral stimulation which can aid in the reduction of the intensity of the emotions associated with distressing memories.
EMDR therapy is for people of all ages (children and adults) and is used for a variety of concerns such as anxiety, depression OCD, grief, PTSD, substance use and addiction, and many more. -
An intensive is an accelerated therapy process that takes place over the course of 2-3 days. It’s private (just for the two of you) and designed according to the individual needs of your relationship.
By setting aside a few days outside your normal routine, it allows you to more deeply focus on the areas that you want to improve, without distraction, and fully immerse yourselves in the therapy process.
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We offer various support groups throughout the year. You can learn more about our most recent offerings here: Support Groups
For inquiries or questions, please select email, call, or text below to contact our dedicated Practice Manager, Corinne, who is here to help you get started.
Schedule an Appointment
Ready to Book Now?
Select “Schedule Online” below to choose a Mindful Heart therapist and begin your therapy journey.